MINNESOTA THERAPIST SERVING EAGAN, ST. PAUL, APPLE VALLEY, ROSEMOUNT, LAKEVILLE, BURNSVILLE & SURROUNDING AREAS
Services and Specialties
TELEHEALTH AVAILABLE STATEWIDE.
Certified coaching services available nationwide.
Individual Therapy
Telehealth and In-Person
I believe in using person-centered techniques to build an authentic relationship with my clients. My therapeutic lens is inspired by psychodynamic theory and feminist theory, which allows us to explore how these systems impact the factors.
I see myself as a therapist specializing in grief, depression/anxiety and how it manifests, codependency, and life transitions. I enjoy working with highly sensitive folks, who have felt misunderstood. I am committed to understanding you.
I incorporate both talk and somatic therapy techniques using a trauma-informed lens to support each of my clients through their individuals needs.
My first session is an option joint session with both the parent/guardian and the child, as you are a critical part of your child’s therapeutic journey.
I will discuss whether family therapy is recommended. It is not uncommon to provide a separate referral depending on the minor’s individuals needs from the therapeutic relationship.
Your child will have a confidential space to unpack school-based issues, such as low motivation or bullying. Early intervention in these traumas can help save your child from a life-time of maladaptive coping skills.
Adolescent Therapy
Specialties
Trauma, AuDHD, Grief, Life Transitions
I work with adults navigating trauma, AuDHD, grief, and major life transitions. Whether you're processing something that happened years ago, learning how your brain actually works, sitting with a loss that changed everything, or standing at a crossroads you didn't expect, you don't have to sort it out alone. My approach is collaborative and paced to you, with room for both the hard conversations and the practical strategies that make daily life feel more manageable.
Your first step starts here